Catalog of Lynn M.'s USA supplement and information offerings
Revised February 10, 2008, 7:00 AM. Further revision to come.
Alphabetic listing of Supplements, Health Conditions, and Topics
Ordering procedure; Shipping Costs; Discount Offers
Contact
Please note additions/changes:
      Bone Basics
      CoQ10
      Multi Basics 3
      N-A-C Sustained
      Ortho.Core--see reformulated version
  There's also a change in the Advance-Order Discount.

This site has no artwork, but it's quick to download, rather well cross-referenced, and rich in links to information--and prices are comparatively low and service very good. Same-day shipping usually isn't possible, but other special requests often are.

Below are many links to information found elsewhere on the Internet. Changes to external sites can result in "broken" links here--links that take the reader nowhere useful. The first reader to report a given broken link will receive an Error Hawk discount.

If you have comments, questions, or error reports, please write. Most supplements listed here are by AOR, a company that's responsive to newer research and that gives good attention to quality. Additional supplements are available by special order--please ask.

Please also ask, if interested, about literature research regarding various health concerns, offered at low cost. For established supplement customers limited research can still often be done without charge.

Acid reflux. See GERD
Adrenal glands. See Pantethine

AGEs (Advanced Glycation Endproducts)
  Glucose is necessary in our blood but is also toxic: many thousands of times per day within the body, molecules of collagen and other proteins undergo glycation (uncontrolled non-enzymatic chemical reaction of a sugar with a large molecule) and are irreversibly changed into AGEs.
  AGE formation is understood to be one of the major causes of the degenerative changes of aging. Adverse results include stiffening of artery walls (associated with high blood pressure), inhibition of transport processes, and increasing loss of function as more and more proteins serving various purposes are replaced by AGEs. Cells most vulnerable to AGE damage are found in retina capillaries, kidney glomeruli, and neurons. AGE neuron damage is thought to be one of the causes of erectile dysfunction.
  Diabetes increases the rate of glycation.
  Benfotiamine and Carnosine each interrupt the glycation process at a point in the cascade of chemical reactions. (So does the B vitamin pyridoxamine, which is available in Canada in AOR's Amadori AGE Shield but which in the USA, because of an FDA loophole, may remain classified as a drug.)
  Glycation can also be limited by prudent dietary choices--see Glycemic Load.
  Recently it has been learned that when we eat cooked foods we ingest AGEs, thus giving our bodies damaged proteins to work with. The Maillard (browning) reaction provides visual evidence of AGEs but AGEs can be present without visible browning. Cooking/warming food in a microwave oven creates AGEs. More AGEs are created by high-temperature cooking than by boiling/steaming.

Aging, the degenerative changes of. See AGEs; CoQ10; Network Synergy

ALCAR (AKA acetyl-L-carnitine, acetyl-levocarnitine, ALC), by AOR
Label Info
  180 capsules, 500 mg
  Taken in combination with lipoic acid, ALCAR has shown cognitive, mood, and energy benefits for humans--and has reversed age-associated memory loss in rodents.
  ALCAR is a short-chain ester of L-carnitine that's better absorbed than L-carnitine and crosses the blood-brain barrier more readily to deliver L-carnitine to the brain. L-carnitine, a quaternary amine ubiquitous in mammals' tissues and required for energy metabolism in mitochondria (the cells' energy-producing organelles), is FDA-approved as "Carnitor." ALCAR's elimination half-life in the body is ~17.4 hours.
  Suggested use:* 3-6 capsules/day, perhaps not late in the day (stimulating effect for some people). Concurrently supplement R(+)SR and perhaps also the other nutrients of Network Synergy to reduce numbers of free radicals. (ALCAR supplementation increases mitochondrial energy creation; probably this is the mechanism behind its benefits. But a byproduct of mitochondrial activity is the formation of free radicals. More active mitochondria produce more free radicals, and aging mitochondria produce more than younger ones.)
  $53.40

Allergies. See Quercetin
Alpha lipoic acid. See the superior R(+)SR (R(+)-Lipoic Acid, Sustained-Release formulation)
Altitude. See Vinpo-15 (a cerebral oxygenator, helpful at high altitude)

Antioxidants. See the body's natural antioxidant network defense system. See also Network Synergy, R(+)-Lipoic Acid, and Total E

Antioxidant network defense system
  The body's natural antioxidant network, discovered/studied by Lester Packer (UC Berkeley) et al., consists of five components that recycle/renew each other for repeating antioxidant action. (Every other antioxidant molecule is spent and useless after quenching just one free-radical molecule.) Antioxidant network activity is of particular importance at mitochondria, protection of which from free-radical damage is understood to extend the years in which adequate energy can be generated for motion and the other tasks of life.
  The components of the network are coenzyme Q10, R(+)-lipoic acid, vitamin C, vitamin E complex, and glutathione. Glutathione availability cannot be increased by supplementing glutathione, but biosynthesis of it can be increased by supplementing R(+)-lipoic acid. Selenium plays a supporting role in network activity. AOR's Network Synergy delivers all components of the antioxidant network.

Anxiety. See Tryfonia Max

AOR (Advanced Orthomolecular Research)
Innovative supplement company holding GMP (Good Manufacturing Practices) certification from the Canadian government--more telling than any certification available in the U.S.  AOR quality assurance policies include the uncommon step of paying for independent laboratory analysis of raw-material content and purity.

Arthritis
  Osteoarthritis: See Lyprinol, SAMe
  Rheumatoid arthritis: See Lyprinol
Asthma. See Lungs

Bacopa Enlighten
Related Research
Label Info
  60 vegi-caps, 300 mg Bacopa monniera Linn extract
  An herb used in traditional Ayurvedic medicine for support of cognitive function. Recent science supports this role as well as neuroprotective effects involving upregulation of the brain’s antioxidant defense enzymes.
  Suggested use:* 1 capsule per day
  $15.00 sale price (Expiration date 1/2008, while supplies last)

Benfotiamine
Related Research
Expanded Discussion
Label Info
  120 vegi-caps, 80 mg
  Vegan, salicylate-free
  Anti-aging effects through late-phase inhibition of the formation of AGEs (Advanced Glycation Endproducts). Human and animal research trials show remarkable benefits for diabetics, and the mechanism is relevant for nondiabetics too.
  Suggested use:* 2-4 vegi-caps/day, with meals.
  $36.00

Blood pressure. See Cardiovascular system

Bone. See Bone Basics, Glycine, Ortho.Bone, Ortho.Bone Vegan, Peak K2, Strontium Support

Bone Basics -- available soon
Related Research
Label Info
  An alternative to Ortho.Bone for those who wish to take fewer capsules. To reduce the suggested capsule count, AOR has removed strontium, vitamin K2, folic acid, silicon, and vitamin B12 and has provided magnesium and manganese in molecules that are smaller in size than the molecules in Ortho.Core. (The downside of using the smaller molecules is that the nutrients are less well assimilated by the body. Still, for people who find Ortho.Bone's suggested 10 capsules per day onerous, this is an excellent full-time or part-time alternative. Bone Basics is appropriate for people who are taking anticoagulant drugs, whereas Ortho.Bone is not.
  Suggested use:* 6 capsules/day,with food.
  $26.80 Bone Basics 120 (120 capsules)
  $49.90 Bone Basics 240 (240 capsules)

Brain function. See ALCAR, Bacopa Enlighten, Benfotiamine, Carnosine, Citicoline, Glycine, Lithium Orotate, Methylcobalamin, Network Synergy (for protection of mitochondria of neurons, capillary walls, etc.), Ortho.Mind, Vinpo-15

Bronchitis, chronic. See Lungs

Cancer. See Carnosine, EGCG Max (green tea extract), Inositol, IP6, SeMC, Prostaphil-2, Total E (vitamin E complex)

Cardiovascular system.
  Blood pressure. See CoQ10
  Heart failure. See CoQ10
  See also Cardio.Mag 2.0, Carnosine, Citicoline, Lithium Orotate, N-A-C, Network Synergy (for its content of N-A-C, R(+)-lipoic acid, and vitamin E complex), Pantethine, R(+)-Lipoic Acid, Total E (vitamin E complex)

Cardio.Mag 2.0
Related research
Label Info
  120 vegi-caps, each supplying 50 mg magnesium and 720 mg orotic acid
  Vegan, salicylate-free
  Magnesium and orotic acid provide complementary cardiovascular benefits.
  Suggested use:* 4 capsules/day.
  $25.50

Carnosine
Related Research
Label Info
  60 vegi-caps, 500 mg
  Vegan, pharmaceutical grade
  Rejuvenates cells in vitro.
  In rodent studies,
  --preserves mental and physical youthfulness,
  --protects brain from damage after simulated stroke,
  --inhibits AGE formation,
  --slows/regresses tumor growth; reduces cancer mortality.
  Chelates some metals.
  Suggested use:* 1 capsule, 2-3 times/day on empty stomach (a dose as low as 1 capsule/day is probably ineffective).
  $39.90 (further price rise expected)

Chelation. See Carnosine, R(+)-Lipoic Acid

Citicoline (AKA CDP-Choline, cytidine 5'-diphosphate choline)
Related Research
Label Info
  60 vegi-caps, 250 mg
  Vegan, salicylate-free
  Extensive research indicates that Citicoline enhances memory (by increasing biosynthesis/release of neurotransmitters and phospholipids) and that it provides benefits in stroke and other cognitive disorders. A possible side effect is blood pressure decrease.
  Suggested use:* 2-4 capsules/day.
  $39.50

Cognition. See Brain function
Constipation. See Pantethine re peristalsis
COPD. See Lungs

CoQ10 (Coenzyme Q10). See separate CoQ10 page.

Depression. See Tryfonia Max, Inositol, SAMe

Detoxification. See N-A-C

Diabetes. See AGEs (Advanced Glycation Endproducts) for discussion of a major danger for diabetics. See also specific supplements Benfotiamine; Methylcobalamin; Network Synergy (for its R (+)-lipoic acid content), and R(+)-Lipoic Acid. See also AGEs re blood sugar management.

D-Mannose
Related Research
Label Info
  50 g D-mannose powder
  Vegan
  Prevents unfriendly bacteria from binding to the urinary tract. Clinical experience shows D-mannose is effective with most urinary tract infections.
  See Prostaphil-2 for another approach.
  Suggested use:* ½ to 1 teaspoon (~1.1 to 2.5g) D-Mannose in water every 3-4 hours.
  $34.00

Dream quality. See Tryfonia (5-HTP)

E complex. See Total E
Eating disorders. See Tryfonia (5-HTP), Inositol

EGCG Max
Related Research
Label Info
  90 vegi-caps, 700 mg standardized green tea extract (w/small amt caffeine)
  Vegan
  Anti-cancer effects repeatedly demonstrated in animal research.
  Suggested use:* 1-3 vegi-caps/day.
  $35.50

Error Hawk. A discount is provided to any customer who spots an error in this Web site.

Erectile Dysfunction. See AGEs (Advanced Glycation Endproducts)

Essential Mix
Related Research
Label Info
  30 servings (approx 12.3 g = 20 mL each).
  Salicylate-free
  Multivitamin/multimineral formula in powdered form, including vitamin E complex, superior forms of many key nutrients, and balanced doses backed by recent research. (For a more extensive formula including phytonutrients, see Ortho.Core.)
  Suggested Essential Mix use:* 1/3 scoop to 1 scoop per day, mixed with fluid, with fat-containing meal(s). Divide in 2 portions, or supplement water-soluble vitamins again separately at a different time of day.
  Caution: A full scoop of Essential Mix contains 200 mcg of selenium. It's considered best to obtain as many nutrients as possible from an excellent diet, supplementing such a diet by taking somewhat less than the "full" dose of any multivitamin. Regarding a possible caution regarding selenium dose, see discussion under SeMC.
  $33.50

Exercise capacity. See CoQ10

Eyes. See Vision

Fatigue. Many deficiencies and conditions can cause fatigue. Here are a few possibilities. See Lithium Orotate, also the Fibromyalgia and Hypoglycemia listings. Excess buildup of any of several metals can cause fatigue; see Chelation. Antioxidants that are effective at the mitochondria, as is Network Synergy, act to slow age-related loss of energy generation.

Fertility. See Fertility under CoQ10

Fibromyalgia. See Tryfonia Max. See the Fibromyalgia Treatment site but be warned that although fibromyalgia patients report that the guaifenesin treatment is the best treatment available, the suggested diet may be dangerous.

5-HTP. See Tryfonia

Flu. See N-A-C

GERD (Gastro-Esophageal Reflux Disorder). See "The Digestive Failure Theory of Aging" by Jonathan Wright, M.D.

Glycation. See AGEs (Advanced Glycation Endproducts)

Glycemic load (GL)
  Some of the degenerative changes of aging (see AGEs (Advanced Glycation Endproducts)) can be lessened considerably by avoiding excess intake of carbohydrates, especially of "fast" (high-glycemic-index) carbohydrates. The same precaution is especially important for people with diabetes or hypoglycemia. For definitions of glycemic index (GI) and GL, and for GI and GL values for individual foods, see Mendosa's GI lists. GI and GL values are helpful but are inexact, as one person's response to a given carbohydrate food differs from another's. In recent years even some nondiabetics have begun to test their blood sugar after meals for more exact information as to which carbohydrate foods work best for them.

Glycine powder
Related Research
Label Info
  500 gm (33-100 doses)
  Vegan, salicylate-free
  Amino acid for which recent research shows surprising memory benefit (for some), hGH tripling (affecting bone and immune system), protection against glucose spikes, help for those with schizophrenia, inflammation protection, and other benefits.
  Suggested use:* Benefits are seen with supplementation well above dietary levels. For memory, to find out whether glycine is effective for you and at what doses, experiment with five to ten grams (and more, up to a maximum of 60 grams in divided doses) held under the tongue for 60 seconds before swallowing. For other effects, see the "Suggested Use" section on AOR's Label Info page.
  $16.00 Closeout

Green tea extract. See EGCG Max

Headache. See Migraine
Hearing (tinnitus, noise-induced hearing loss). See Methylcobalamin
Heart failure. See Cardiovascular system
Heartburn. See The Digestive Failure Theory of Aging" by Jonathan Wright, M.D.
hGH. See Glycine

Hypoglycemia
  Symptoms can include fatigue, foggy thinking, shakiness, and extraordinarily frequent hunger. Limiting dietary glycemic load (as in, for example, the Zone diet) is suggested as very helpful in managing hypoglycemia.

Immune function. See Glycine, Lithium Orotate, and Network Synergy. (Network Synergy is suggested because, like other types of cells, immune system cells have mitochondria and are subject to free radical attack.)

Inflammation. See Lithium Orotate, Lyprinol, N-A-C, Prostaphil-2

Influenza. See N-A-C

Inositol 500 g (enough for 28 to 38 days)
Related Research
Label Info
  Vegan, pharmaceutical grade, salicylate-free
  Inositol's antidepressant effect appears to be as great as those of SSRIs (Selective Serotonin Reuptake Inhibitors--Prozac, Celexa, Zoloft, Paxil), NARIs (Noradrenaline Reuptake Inhibitors), tricyclics, and dual-inhibitor drugs (Effexor, Cymbalta)--and apparently without adverse side effects and without the need to wait weeks before the effect is experienced. Inositol and an antidepressant drug combined may be no more effective than either alone.
  Research also shows benefits, perhaps less dramatic, re panic disorder, obsessive-compulsive disorder, bulimia, and binge eating. Moderate beneficial effects have been seen regarding existing cancer; these effects are greatly strengthened by concurrent supplementation with IP6.
  Suggested megadose:* 3/4 to 1 heaping Tbsp twice a day, in hot or cold fluid. (Preclinical research with lesser doses has shown anti-cancer effects.)
  $37.10

Insomnia. See Sleep

IP6 (Inositol hexaphosphate)
Related Research
Label Info
  90 vegi-caps, 500 mg IP6
  Vegan
  A naturally occurring carbohydrate, present in substantial amounts in almost all plant and mammal cells, recently recognized as possessing multiple biological functions:
      Striking multiple effects against development/continuation of cancer, further strengthened by concurrent supplementation with Inositol.
      Chelates free iron.
      Inhibits kidney stone formation.
      Cardiovascular benefits.
Reference for the above four functions: November 2003 review of 83 scientific papers: American Society for Nutritional Sciences J. Nutr., "Cancer Inhibition by Inositol Hexaphosphate (IP6) and Inositol: From Laboratory to Clinic."
  Suggested use:* 1 capsule 3 times per day on an empty stomach (three hours after a meal and one hour before eating again). Do not take at the same time as most other drugs or supplements--wait one hour.
  $18.80

Jet lag. See Methylcobalamin re circadian rhythms

K2, "vitamin" (menatetrenone). See Peak K2

LEF (The Life Extension Foundation, Hollywood, Florida, USA)
  LEF works to maintain and expand health freedom in the U.S. and offers a wide range of supplements. Some are currently in stock and the others are available by special order; all of LEF's sale prices will be honored. LEF members receive substantial discounts on all products; please write if considering purchasing a membership.

Life Extension Foundation. See LEF
Lipoic acid. See R(+)-Lipoic Acid

Lithium Orotate
Related Research
Label Info
  90 vegi-caps, 5 mg lithium, 200 mcg folic acid
  Vegan, salicylate-free.
  Many researchers now consider lithium an essential mineral. Extensive research shows neuroprotective effects and mood support. Lithium modulates release and reuptake of key neurotransmitters in the synapse and appears to have functions re memory, energy production, blood vessel health, immune function, and freedom from chronic inflammation.
  Lithium orotate is an organic compound capable of delivering benefits at low doses.
  Suggested use:* 1 capsule/day.
  $19.75

Liver. See Pantethine
Lungs. See N-A-C. Re inflammation, see also Lyprinol.

Lyprinol
by Prevail/Enzymatic Therapy (from same source as AOR's)
Related Research (ignore the "Available in Canada only" notice)
Label Info (ignore the "Available in Canada only" notice)
  60 softgels, 50 mg Perna canaliculus stable FFA Extract (natural omega-3s ETA/SDA)
  Salicylate-free
  Strong anti-inflammatory action in which inhibition of LOX pathway corrects dangerous side effect of COX-2 inhibition. Research-supported applications: arthritis (osteoarthritis, Rheumatoid Arthritis), asthma, MS, PMS. Testimonial report of clearing of phlegm from lungs in chronic bronchitis.
  Caution: inflammation is an intrinsic part of the immune system.
  Suggested use:* 2 capsules/day for 3-6 wks, then 1-2/day.
  $34.50

Magnesium. See Cardio.Mag 2.0. Also contained in Ortho.Bone, Ortho.Bone Vegan, Ortho.Core, and Essential Mix.
Mannose (re urinary tract infections). See D-Mannose
Memory. See Brain function
Menatetrenone (AKA MK-4). See Peak K2

Methylcobalamin
Related Research
Label Info
  60 lozenges, 5 mg
  Vegan
  Neurologically active vitamin B12 for maintaining structure/function of brain and nervous system. Protects neurons in toxin exposure. Specific limited positive study results re ALS (high-dose), glaucoma, MS (high-dose), nerve regeneration, neuropathy, dementia, spinal stenosis, Parkinson's, tinnitus, noise-induced hearing loss, cytotoxicity, normalization of circadian rhythms. A customer has reported remarkable benefits re tinnitus.
  Suggested use:* dissolve 1 lozenge under tongue fairly early in day.
    5-mg lozenges $29.50
  15-mg lozenges $59.50 (15-mg by special order)

Migraine. See Cardio.Mag 2.0; CoQ10; Tryfonia Max. Can indicate fibromyalgia
Minerals. See Cardio.Mag 2.0, Essential Mix, Lithium Orotate, Ortho.Bone, Ortho.Bone Vegan, Ortho.Core, SeMC, and Strontium Support

Mitochondria. Mitochondria are the submicroscopic energy factories, present in all cells except red blood cells, that produce most of our energy for muscle activity and all other functions of life. They also produce toxic free-radical waste products, which the antioxidant network defense system is partially effective at neutralizing. Exercise increases the number of mitochondria in muscle cells including cells of the heart. The singular form of the word "mitochondria" is "mitochondrion."

Multi Basics 3™ -- available soon
Related Research
Label Info
  Multivitamin formulated to deliver the most fundamental nutrients in superior forms in the fewest capsules possible. Includes all recognized essential nutrients, including vitamin D3, complete E complex, vitamin K menatetrenone, and selenium methylselenocysteine, with the sole exception of lithium (omitted because of regulatory and insurance problems in Canada).
  Suggested use:* 3 capsules per day
  $36.00 (90 vegi-caps) -- Introductory price
  $66.00 (180 vegi-caps) -- Introductory price

Multiple Sclerosis. See Lyprinol. See Why Stomach Acid Is Good For You by Jonathan Wright, M.D.
Multivitamins. See Essential Mix, Multi Basics 3, and Ortho.Core

N-A-C  (N-acetylcysteine)   See also N-A-C Sustained, immediately below.
Related Research
Label Info
 120 vegi-caps, 500 mg
  Vegan, pharmaceutical grade, salicylate-free
  Multiple cardiovascular benefits:
  Chelates heavy metals.
  Helpful in bronchopulmonary diseases--chronic bronchitis, cystic fibrosis, asthma, sinusitis, pneumonia. Brings about a chemical change that reduces the viscosity of phlegm so it can be more easily coughed up. Research indicates N-A-C lessens risk of influenza.
  Antioxidant; glutathione precursor.
  Detoxifies various herbicides and other poisons. FDA-approved as antidote for acetaminophen poisoning (PubMed 12827116).
  Also provided in Network Synergy.
  Suggested use:* 1 to 4 capsules/day.
  $21.00

N-A-C Sustained
Related Research
Label Info
  Long-lasting N-A-C effectiveness. (See N-A-C, immediately above.)
$26.25

Nerves / neurons. See Lithium Orotate, Methylcobalamin

Network Synergy
Related Research
Label Info
  120 Vegi-Caps
  Vegan
  Networking multiantioxidant that recycles each antioxidant for greatest protection of the cells' mitochondria, as per research by Lester Packer et al. Delivers R(+)-lipoic acid, vitamin E complex, and the other antioxidant network members. Protecting mitochondria from free radicals is understood to extend the years in which they can provide adequate energy for movement and for all the other tasks of life.
  Suggested use:* 4 capsules/day (spaced during the day, as R(+)-lipoic acid has a short half-life), taken with fat-containing meals. Most effective when one also takes R(+)SR for 24-hour availability of R(+)-lipoic acid. Supplement the B vitamin biotin (provided by Essential Mix, Ortho.Core).
  Caution: A full dose of Network Synergy contains 50 mcg of selenium. Regarding a possible caution regarding selenium dose, see discussion under SeMC.
  See Product Storage.
  $43.12

Obsessive-Compulsive Disorder (OCD). See Inositol

Ortho.Bone
Related Research
Label Info
  300 capsules
  Superior forms of nutrients for bone maintenance, including the most effective calcium source (MCHC (ossein microcrystalline hydroxyapatite complex)), magnesium monoaspartate, vitamin D3, supportive maintenance doses of strontium and "vitamin" K2 menatetrenone, etc. See also Ortho.Bone Vegan.
  Suggested use:* up to 10 capsules per day, with food. Contraindicated (because of vitamin K2 content) if taking anticoagulant drugs.
  $53.80
  For other bone support choices, see Bone.

Ortho.Bone Vegan
Related Research
Label Info
  360 vegi-caps
  The best vegan delivery of 13 bone support nutrients. Same as Ortho.Bone, except contains calcium citrate malate (the most effective vegan source of calcium) instead of MCHC, vitamin D2 instead of D3, vegi-caps instead of gelatin.
  Suggested use:* up to 12 capsules/day, with food. Contraindicated (because of vitamin K2 content) if taking anticoagulant drugs.
  $42.00
  For other bone support choices, see Bone.

Ortho.Core -- Original version, available while stocks last. See reformulated version below.
Related Research
Label Info
  Core supplement (multivitamin/multimineral/multiphytonutrient) by AOR. Avoids the vitamin E imbalance of most multivitamins. Corrects dose of vitamin A retinol (it's now known that excess retinol damages bones). Balances copper and zinc. Contains vitamin A complex, B complex, C complex, E complex, carotenoids, and a phytonutrient complex. Contains SeMC and lithium (now considered an essential mineral).
  Suggested use:* 4 or more capsules per day (maximum 9 capsules), depending in good part on quality of one's diet.
  $52.50

Ortho.Core -- Newly reformulated version, now available.
  This new Ortho.Core differs in multiple ways from the original version (the original is listed immediately above). Some nutrients have been added. Some have been removed to reduce the suggested dose from 9 capsules to 6, and the selenium content (as SeMC) in the full suggested dose has been reduced from 200 mcg to 55 mcg. Although lithium is now considered an essential mineral, regulation/insurance issues in Canada have forced AOR to remove it. (Still in stock here as of 2/8/2008 are a few bottles of the original Ortho.Core and a few bottles of stand-alone Lithium Orotate.)
  AOR offers "Label Info" for this Ortho.Core reformulation, but as of 2/3/2008 that page appears to be incorrect in some particulars; AOR's Web tech staff is swamped with work and hasn't caught up. A document that clearly and correctly sets forth all the differences between the original Ortho.Core and this new version will be sent upon request.
  While stocks of the original Ortho.Core last, both versions will be available.
  This core supplement (multivitamin/multimineral/multiphytonutrient) by AOR avoids the vitamin E imbalance of most multivitamins. It gives a correct dose of vitamin A retinol (it's now known that excess retinol damages bones) and balances copper and zinc. Ingredients include vitamin A complex, B complex, E complex, carotenoids, a phytonutrient complex, and additional nutrients.
  Suggested use:* 4 to 6 capsules per day, depending in good part on quality of one's diet.
  $48.00 introductory sale price--valid until price changed here (regular price probably $52.50)

Ortho.Mind
Related Research
Label Info
  180 vegi-Caps
  Vegan
  Nine synergistic brain-support nutrients, including Vinpocetine, Ginkgo, R(+)-lipoic acid, acetyl-L-carnitine (ALCAR), Huperzine-A, and CDP-choline, creating an "inverted U" response pattern.
  Suggested use:* begin with 1 capsule/day on empty stomach; increase to personal optimal level (variable among individuals, 2 to 4 capsules/day for most people, ideally in two doses (Huperzine-A effect fades after eight hours)); don't exceed 6 capsules/day; don't take in evening (ALCAR may be stimulating); supplement with biotin and with 300-450 mg additional R(+)-Lipoic Acid.
  See Product Storage
  $53.76

Ortho.Selenium. Now known as "SeMC"

Osteoporosis. See Bone
Overweight. See Tryfonia (5-HTP); Inositol

Panic disorder
  See Inositol. Also note that R. Paul St.Amand, M.D., writes that he's found panic attacks often to be symptomatic of poorly managed hypoglycemia.

Pantethine
Related Research
Label Info
  90 vegi-caps, 300 mg pantethine (from 600 mg pantethine complex)
  Vegan, salicylate free
  "Activated" vitamin B5. The sole purpose of Vitamin B5 (pantothenic acid) is as raw material for biosynthesis of pantethine; some people cannot synthesize sufficient pantethine from B5. Pantethine facilitates peristaltic functioning and helps maintain blood lipid balance and proper adrenal and liver function.
  Suggested use:* 3 capsules/day.
  $34.50

Parkinson's Disease
  See CoQ10

Peak K2
Related Research
Label Info
  90 vegi-caps, 15 mg
  Vegan, salicylate free
  The MK-4 (menatetrenone) form of "vitamin" K2. (Not a true vitamin, as the body creates some from vitamin K1.) Preserves bone quality, slashing fracture risk in clinical trials. Appears to prevent arterial calcification (keeps calcium in bone, out of arteries).
  Suggested use:* 1-3 capsules/day, with fat-containing meals. Contraindicated if taking anticoagulant drugs.
  $48.16

Peristalsis. See Pantethine
PMS. See Cardio.Mag 2.0, Lyprinol
Pneumonia. See Lungs

Prostaphil-2
Related Research
Label Info
  90 vegi-caps, 300 mg
  Vegan
  Research shows that this blend of fat-soluble and water-soluble plant pollen extracts, widely used in Sweden, provides greater prostate health support than saw palmetto/Pygeum. Beneficial too re non-specific urethritis in men and women (see D-Mannose for another approach). Improves bladder contractility. Protects liver, etc., in toxin exposure. Inhibits proinflammatory eicosanoid pathways.
  Suggested use:* 2 capsules/da, with or without food.
  $36.00

Prostate concerns. See Prostaphil-2, Total E (vitamin E complex), Network Synergy (contains E complex), EGCG Max (green tea extract)

PubMed
  To look up a PubMed-referenced scientific paper, go to PubMed (a service of the U.S. National Library of Medicine and the National Institutes of Health), enter the PubMed number in the white horizontal "for" text box near top of page, and press "Enter." Usually PubMed provides the paper's abstract; sometimes the full text is available free of charge.

Quercetin
Related Research
Label Info
  100 vegi-caps, 500 mg
  Vegan
  Eucalyptus bioflavonoid helpful re allergies.
  Suggested use:* 1 capsule/day with food.
  $15.00

R(+)-Lipoic Acid. See sustained release formulation R(+)SR (immediately below)

R(+)SR
i.e., R(+)-Lipoic Acid, Sustained-Release formulation
Related Research
Detailed discussion from AOR's magazine, including the first 62 of the article's 120 references. While supplies last, the hard-copy magazine with all references can be included with any order at no charge.
Label Info
  60 vegi-caps, 150 mg R(+)-lipoic acid
  Vegan
  R(+)-lipoic acid is the natural lipoic acid molecule. Supplements sold as "alpha lipoic acid" consist of a mixture of R(+)-lipoic acid and the synthetic S(-)-lipoic acid that has no functions in the body and may in part counteract the effect of the R(+) molecule.
  In its role as a component of the body's antioxidant defense network, R(+)-lipoic acid lessens some of the degenerative changes of aging by protecting mitochondria. Soluble in both fat and water, it is effective in cell membranes and throughout tissues. It's biosynthesized well by young humans, but biosynthesis wanes with age. Its antioxidant power magnifies when combined with specific companion nutrients as in Network Synergy.
  Research has shown intravenous treatment with alpha-lipoic acid (600 mg/day) over 3 weeks to be safe and effective in reducing symptoms of diabetic peripheral neuropathy; it seems likely that oral dosing has similar effects.
  Other benefits:
    --chelates heavy metals,
    --is anticarcinogenic,
    --protects against cataracts,
    --provides cardiovascular benefits.
  This sustained-release formulation provides coverage for 8 to 10 hours.
  Suggested use:* Up to 3 capsules/day, with or without food. Three capsules, spaced out during the day, provide 24-hour activity. Opinions vary, but it may be important to supplement biotin (provided by Ortho.Core, Essential Mix) when taking R(+)-SR.
  $39.90

Reproduction. See Fertility under CoQ10

Rheumatoid Arthritis. See Lyprinol

SAMe 400
(s-adenosyl-L-methionine, 400 mg)
Related Research
Label Info
  Research demonstrates that SAMe (a) supports healthy mood function and (b) relieves symptoms and reduces functional impairment in osteoarthritis. This new, more stable, non-hygroscopic preparation doesn't require enteric coating or blister packing.
  Suggested use:* 2-3 tablets/day on an empty stomach.
    $39.00/30 tablets CLOSEOUT--Expiration date 3/2008

Schizophrenia. See Glycine

SeMC (selenium methylselenocysteine, previously labeled as "Ortho.Selenium") -- available while supplies last
Related Research
Label Info
  90 vegi-caps, 200 ug
  Vegan, salicylate-free
  The most potent, least toxic delivery of selenium, SeMC is included in Network Synergy, Essential Mix, and Ortho.Core.
  Many studies have shown that selenium has anti-cancer properties; in one of the studies, selenium supplementation cut risk of cancer death in half. Selenium is required for many biological functions, including immune function, thyroid function, protection against oxidative stress, and improving effectiveness of the body's natural antioxidant network.

  Very new research (published in 2007 by Stranges et al.), as yet uncorroborated, appears to indicate that ingesting much more selenium than the RDA of 55 mcg/day may increase the risk of diabetes, although as mentioned by Bleys et al. (Ann Intern Med, 10 July 2007), "obesity and lack of physical activity are the major factors responsible for the diabetes epidemic."
  Original suggested use:* 1 capsule/day with a meal. However, and even though the methylselenocysteine delivery of selenium is the safest delivery known, most people, especially those taking a Se-containing multivitamin, might do well to avoid adding a standalone selenium supplement such as this one--until/unless, that is, the Stranges paper is shown to be false or irrelevant. If you'd like to study the matter, see PubMed 17620655.
  Caution: Please read the paragraphs immediately above.
  $15.75

Serotonin. See Tryfonia (L-5-hydroxytryptophan)

Sinusitus. See N-A-C. Also note: one researcher has found that the simple act of humming can benefit sinus troubles in two ways.

Sleep. See Cardio.Mag 2.0, Tryfonia Max, Methylcobalamin

Strontium Support
Related Research
Label Info
  90 vegi-caps, 227 mg strontium (as citrate)
  Vegan
  Demonstrated bone-building action.
  Suggested use:*
  --3 capsules on empty stomach 1 hr before breakfast (or at least 3 hr after one meal and 1 hr before the next).
  --Don't take at same time as calcium supplements.
  --Ensure daily calcium intake is adequate (else molecules of strontium may take calcium's place in bone matrix, with harm to bones).
  $22.80

Tinnitus. See Hearing

Total E  (vitamin E complex)
Related Research
Label Info
  60 softgels, 445 mg E-complex:
      alpha-, beta-, gamma-, and delta-tocopherol;
      alpha-, beta-, gamma-, and delta-tocotrienol.
  Recent research appearing to shed doubt on the value of "vitamin E" supplementation is flawed in that it tested alpha tocopherol alone. It's known that supplementing only alpha tocopherol results in deep depletion of other necessary E vitamers. Total E provides all eight vitamers, as listed above, for complete vitamin E complex.
  As has long been known, E-complex has many benefits in the body.
  It's an antioxidant, and its antioxidant power is magnified when combined with R(+)-lipoic acid, selenium, etc., as in Network Synergy.
  E-complex also has benefits re breast cancer risk, prostate cancer risk, atherosclerosis, blood pressure regulation, cholesterol balance, inflammation, and protection of the brain--and it's impossible to obtain an ideal amount from food alone.
  Suggested use:* 1-2 capsules/day with fat-containing meals; take more to balance excess (>400 IU) alpha-tocopherol in other supplements.
  $39.90

Toxins, protection against. See Methylcobalamin, Prostaphil-2, R(+)-Lipoic Acid

Tryfonia Max (AKA 5-HTP, L-5-hydroxytryptophan)
99% pure
Related Research
Label Info
  60 vegi-caps, 100 mg
  Vegan, salicylate-free
  Essential precursor in biosynthesis of serotonin, melatonin. Crosses blood-brain barrier (serotonin itself cannot); converts to serotonin thereafter. Any side effects from sudden serotonin increase reported as usually transient. Research supports roles re anxiety disorder, depression, fibromyalgia, insomnia, migraine, overeating/satiety. May produce vivid, memorable dreams.
  This nutrient can be synthesized, but AOR's is from Griffonia simplicifolia seed.
  Suggested use:* 1-3 capsules/day (more if used as appetite curb).
  $26.47 (price expected to rise)

Tryphonia. See Tryfonia Max
Tryptophan. See Tryfonia Max (L-5-hydroxytryptophan)

Urinary tract infections, natural approaches re. See D-Mannose, Prostaphil-2

Vinpo-15
Related Research
Label Info
  90 vegi-caps, 15 mg Vinpocetine periwinkle extract
  Vegan
  Cerebral metabolic activator/oxygenator. Superior to ginkgo. Helpful for concentration, memory. Helpful at high altitude.
  Suggested use:* 1-3 capsules/day.
  $26.50

Vision. See Methylcobalamin; R(+)-Lipoic Acid (re cataracts).

Vitamin E complex. See Total E.  E-complex is also provided by Essential Mix, Network Synergy, and Ortho.Core.
Vitamin K. See Peak K2

Weight control. See Tryfonia Max (5-HTP); Glycine (protection against glucose spikes); Inositol

*Guidance by a qualified health care practitioner who's well informed about nutrition is recommended, though suggestions are given here.

ORDERING PROCEDURE
Email lynnmartin@readingwindow.org, giving the following information:
1. Items and quantities desired.
For your first order and any updates, also specify:
2. Location and ZIP/postal code I'll be shipping to.
3. Shall I tell the carrier this is a residential address or a business address?
4. (optional) Your phone number(s).
5. May I give the carrier a phone number? An email address?
6. (optional) Is advance-order discount desired?
7. (optional) Let me know, please, if you prefer I use recycled/reused packaging where possible for your orders, even if that would render the parcel's appearance somewhat less attractive.
8. Which means of payment is preferred?
-- a) credit card (or PayPal electronic debit from checking)
-- b) personal check

I'll write back with how to proceed.

If you choose credit card or electronic debit, all will be done online through PayPal's secure system. Credit card payment reaches me immediately. The debit process requires a PayPal account (setting up a new one takes about 3 business days) and may require extra days for funds transfer.

SHIPPING COSTS
Within the contiguous U.S. orders are shipped via UPS Ground for (usually) $8.00 per order. For other locations or faster shipping, I estimate actual courier cost and pass that on to the customer, with an additional fee for exports.

DISCOUNT OFFERS
The following discounts don't apply to products by LEF (the Life Extension Foundation) because distributors aren't allowed to undercut LEF's prices. But LEF's sale policies, including their midwinter Super Sale and their discounts for LEF members, will be honored.

NEW-CUSTOMER DISCOUNT
Non-LEF items in a new customer's first order are discounted by 5%. This discount cannot be combined with any other discount.

ERROR HAWK DISCOUNT
Product total (less cost of LEF products) discounted 2% if since your last order you've found and sent me evidence of any error in this e-catalog. This discount can be combined with any other discount(s) except the New-Customer discount.

MID-MONTH DISCOUNT
Product total (less cost of LEF products) discounted 2% if payment is made between the 10th and the 21st of the month. This discount can be combined with any other discount(s) except the New-Customer discount.

ADVANCE-ORDER DISCOUNT
If you indicate it's ok for delivery to be 10 to 19 days after completion of ordering,
product total (less cost of LEF products) is discounted by
-- 4% if product total is $100.00 to $299.99;
-- 6% if product total is $300.00 or more.
This discount can be combined with any other discount(s) except the New-Customer discount.

PRODUCT STORAGE
Most supplements can safely be kept at controlled room temperature. In summer, Next Day Air shipping may be best for products containing R(+)-lipoic acid, to prevent polymerization (molecules linking together in chains)--though AOR's R(+) SR provides improved stability. I keep temperature-sensitive products refrigerated below 45°F, and I stock in quantity in cooler weather to avoid receiving summer deliveries.

This information does not reflect Food and Drug Administration approval
of any scientific research or any product listed** and is not intended as
medical advice/treatment. Each person must make his/her own decision
about nutritional supplements and would do best to consult research
reports and search out and consult qualified health professionals who
are knowledgeable about nutrition.
**Exception: L-carnitine (discussed in the ALCAR listing) is FDA-approved.

CONTACT:
For more information, please e-mail Lynn Martin

©2005-2008 Lynn Martin.